Sports are competitions between teams or individuals for a common goal. They are often seen as a form of entertainment, but they also have health benefits. Aside from keeping you fit, sports can also lower your risk of osteoporosis, breast cancer, and other diseases.
Sport is generally governed by a set of rules to ensure fair competition. These are designed to be consistent, and the winner is usually adjudicated by a panel of judges.
The word “sport” derives from the Old French desporter, which referred to an activity that is enjoyable and not necessary for a person’s work or studies. Its first recorded use was in the mid-15th century. By the end of the century, the word had acquired a sense of “good sport” as well.
During the Renaissance, many European elites began to enjoy geometric patterns of movement as an art form. They also began to see fencing as an art.
As the Industrial Revolution progressed, physical exertion began to be replaced with more quantitative achievements. These developments led to the semantic shift in the word “sport” and the development of modern games.
The 18th century saw the formation of sports associations, including football. After World War II, basketball emerged as an international sport.
Sports are now a form of enjoyment for participants and spectators alike. They provide opportunities for physical and mental fitness, and can boost self-confidence. Keeping up with a healthy diet and exercising can improve your overall fitness levels.