5 Benefits of Sports for Kids and Adults

Sport and mental health

Participating in sports is a good way to fight negative emotions such as anxiety, mood and can help reduce the risk of depression. It also strengthens muscles and bones, and lowers heart disease.

Benefits for kids

Keeping children active through sports can boost their social skills, communication and emotional intelligence. It can also increase their academic performance and after school participation.

It is important for children to play sport at a young age to avoid obesity and other life-threatening illnesses later on. Studies show that participating in a team sport can improve physical and mental health, and can lead to increased longevity.

Social benefits

Sport can teach children the value of teamwork and camaraderie. It can also provide them with valuable social skills and help them build lasting friendships on and off the field.

Fairplay

Unlike other forms of competition, sports allow for fair play in their rules. This is crucial for the spirit of the game, and it makes the sport enjoyable to watch as well as participate in.

Never give up

Having faith in your abilities, and being persistent can help you achieve success. It also teaches you that a setback isn’t permanent, and that there’s always a chance to bounce back and try again.

Great leveller

Sports teaches you to remain positive, even in times of loss or setbacks. The best part of playing sport is that you never know how close you are to winning – but it is also important to be gracious and kind to your opponents.